1. He mea maʻalahi ka paʻi
Ma ke ʻano he ʻāpana o ke kino o ke kanaka, ʻaʻole i hoʻolālā ʻia ka ʻāʻī no ka paʻi ʻana, akā ʻo ka mea ʻē, ʻo ia ke ʻano lohi loa i hiki ʻole i nā keikikāne ke pale aku.
Hoʻokumu ʻia ka ʻōpū me nā ʻiʻo gluteal a me ka uhi o luna o ka ʻiʻo momona.ʻOi aku ka nui o nā kaikamahine me nā maʻamau hoʻoikaika kino, e ʻike nui ʻia ka pihi o ka puʻupuʻu i ka wā i ʻōwili ʻia i loko o nā pālule paʻa.Me ka puʻu e like me kēia, ʻo ia'paʻakikī loa i ke keikikāne ʻaʻole makemake e paʻi.
A ʻaʻole wale ke ʻano hoʻohaʻahaʻa, akā maikaʻi nō hoʻi kona kūlana.Aia wale ia ma kahi e hiki ai ke hoʻopā ʻia ka pāma, no laila ʻaʻohe mea hoʻoikaika a kūlohelohe a maʻalahi ka neʻe.
2.Hoʻonui i ka hilinaʻi
Ua hahai ʻo psychologist Michael W. Kraus o ke Kulanui o San Diego i nā kime NBA he 30 a ʻike i ka nui o ka pili kino ʻana o nā mea pāʻani, ʻoi aku ka nui o ka lanakila o ka hui.
ʻO kēia no ka mea ma ka hui ʻana me nā hōʻailona sensory ʻē aʻe, hiki i ka paʻi ke kamaʻilio maʻalahi a maikaʻi hoʻi i nā manaʻo, e like me ka paipai ʻana, ka ʻike…
No laila, ʻo ka paʻi pinepine ʻana ma waena o nā mea aloha hiki ke hoʻokokoke koke iā lākou i kekahi i kekahi.Ke kamaʻāina lāua kekahi i kekahi, e wela loa ka pilina.
3.E hauʻoli nā ʻaoʻao ʻelua
He astringent iki kēia.
Ma ka manaʻo kuʻuna, ʻo ka paʻi ʻana he ala maʻamau no nā mākua e hoʻopaʻi ai i kā lākou mau keiki, a ʻo nā keikikāne e paʻi i kā lākou mau hoaaloha hiki ke hoʻokō i ko lākou makemake e lanakila a loaʻa ka leʻaleʻa noʻonoʻo.
Ke paʻi ʻia ke kaikamahine, ʻo ka ʻeha liʻiliʻi e hoʻoulu i ke kino e hūnā i ka adrenaline a me nā endorphins, e loaʻa ai kahi ʻano hauʻoli a me ka ʻoluʻolu (ʻo ke kumumanaʻo e like me ka hauʻoli o ka ʻai ʻana i ka meaʻai ʻala), no laila.,Nui ka poʻe makemake i ka hahau ʻia..
ʻO ka ʻoiaʻiʻo, ʻaʻohe ʻiʻo, iwi, a i ʻole nā mea koʻikoʻi o ka momona mānoanoa.ʻOiai ʻoe e hoʻomalu i ka ikaika a ʻike wale i kahi ʻeha iki i kēlā manawa, palekana loa ia.
Ka manawa hoʻouna: Jan-23-2024
